Try Chia Seeds with this Smoothie Recipe
November 20, 2014
Chia seeds are rich in nutrients and antioxidants. They are also an excellent source of fiber with 10 grams per ounce (about two tablespoons), and contain protein and minerals including as iron, calcium, magnesium and zinc.
Does Menopause Cause Depression?
November 5, 2014
If you're entering menopause, you're all too familiar with the physical symptoms. Can it cause psychological symptoms too? Yes.
When women enter perimenopause, the transition period to menopause, they're almost two times as likely to develop symptoms of depression. If you have hot flashes, or if you had post-partum depression after a delivery, you're at a higher risk.
I asked my colleague, Dr. Amber Stirlen, a NorthBay Healthcare psychologist, to share her insights on the mental implications of depression brought on by perimenopause and offer suggestions for helping you cope.
Staying Healthy This Flu Season
October 23, 2014
As we approach the cold and flu season it's important to get your flu vaccination. The vaccine is made to protect you against the predicted strains of the flu for any given year. Even if you received a flu shot last year, you should get this year's vaccination as it will protect you from a different strain of the virus.
Make Your Own Pita Chips
October 9, 2014
Enjoy my recipe for healthy, home-made pita chips with friends or treat yourself. This is a recipe I started making when I was a fellow at the Cleveland Clinic. With only four ingredients and a few easy steps, you can whip these up in no time!
September 24, 2014
Anxiety is one of the most common disorders seen in a clinical setting.
Do you have difficulty falling asleep or staying asleep, constantly worrying about your kids or family members? Do you feel overwhelmed with what you have to do at home or at work? Are you constantly worried that something bad is going to happen?
Perhaps you worry about things you can't control, such as struggling to get on an airplane or drive on a highway.
Try a Fresh and Tasty Salad for Lunch
September 10, 2014
You don't have to be from the Mediterranean to enjoy this special and wholesome Mediterranean salad. It just takes a little prep time (and ensuring the right ingredients are on hand), but it's worth it to enjoy the fresh taste and know that you're doing something healthy for your body.
There is Help for Hot Flashes
August 13, 2014
I often walk into my office and find a patient fanning herself with a magazine. As I introduce myself, she seems stressed and her face is flushed with perspiration. When I ask if she's OK, I'm told she's " just having a hot flash."
Quinoa with Fresh Veggies and Black Beans
July 29, 2014
Interested in a cool but healthy meal? Have I got a recipe for you!
As my family, friends and patients know, I love to share healthy, organic recipes. This is one of my favorites on a hot summer evening. You can fix the meal in advance and then enjoy it chilled.
Sexually Active Seniors Vulnerable to STDs
July 10, 2014
Sexually Transmitted Diseases don't discriminate by gender, age or race. In fact, STDs are on the rise among those age 50 and older.
Some of the more common sexually transmitted diseases include syphilis, chlamydia, gonorrhea, trichomonias, herpes, HIV, hepatitis, and HPV (human papillomavirus - linked with certain cancers).
Want a Wholesome and Delicious Recipe? Try This!
June 9, 2014
As I've mentioned in my blog before, I have a strong interest in healthy, organic recipes and love to share some of my favorites with readers and patients. If you give them a try, you'll not only be eating healthy, but you'll have some delicious, wholesome choices.
Here's another one of my favorites: